GUIDED MEDITATION & INTRODUCTION TO THE CORE METHOD

The evening opens with a guided meditation.

You’ll be led through a practice designed to settle the nervous system, quiet mental activity, and bring you into a more grounded, present state — working directly with breath, body, and awareness.

As the system settles, something shifts. Tension releases. Perception clears. What’s been running in the background becomes easier to see.

After the meditation, Rebecca introduces The Core Method — a structured approach for working with the patterns that shape how we think, feel, and respond, by reaching them at their origin rather than managing them at the surface.

Facilitator